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Sunflower seeds
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Sunflower seeds

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Sunflower seeds are a crunchy, nutrient-packed superfood that offers a wide range of health benefits. Rich in healthy fats, protein, and fiber, they help promote heart health, support healthy cholesterol levels, and aid in digestion. Loaded with antioxidants like Vitamin E, they help fight inflammation and support glowing skin. Sunflower seeds are also a great source of magnesium, which supports bone health and reduces stress. Add them to your daily routine for a tasty and powerful boost of energy, nutrition, and overall well-being!
Nutrition Value
Per 100G
Per Serve % Contribution to RDA
Energy (kcal)
575.0
5.75%
Carbohydrates (G)
21.7
-
Protein (G)
21.2
-
Total Sugar (G)
3.9
-
Total Fat (G)
49.4
14.75%
Saturated Fat (G)
3.2
2.91%

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Frequently Asked Questions

Sunflower seeds are a crunchy, nutrient-packed superfood that offers a wide range of health benefits. Rich in healthy fats, protein, and fiber, they help promote heart health, support healthy cholesterol levels, and aid in digestion. Loaded with antioxidants like Vitamin E, they help fight inflammation and support glowing skin. Sunflower seeds are also a great source of magnesium, which supports bone health and reduces stress. Add them to your daily routine for a tasty and powerful boost of energy, nutrition, and overall well-being!

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