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Pumpkin seeds
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Pumpkin seeds

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Pumpkin seeds are a nutrient-packed superfood that delivers a powerful punch of health benefits. Rich in plant-based protein, healthy fats, and fiber, they promote heart health, improve digestion, and support muscle recovery. Loaded with magnesium, zinc, and antioxidants, pumpkin seeds help boost immunity, reduce inflammation, and support healthy sleep. With their natural ability to balance blood sugar and promote prostate health, pumpkin seeds are the perfect addition to your diet. Snack on them or sprinkle over your meals for a crunchy, nutrient-dense boost!
Nutrition Value
Per 100G
Per Serve % Contribution to RDA
Energy (kcal)
575.0
5.75%
Carbohydrates (G)
21.7
-
Protein (G)
21.2
-
Total Sugar (G)
3.9
-
Total Fat (G)
49.4
14.75%
Saturated Fat (G)
3.2
2.91%

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Pumpkin seeds are a nutrient-packed superfood that delivers a powerful punch of health benefits. Rich in plant-based protein, healthy fats, and fiber, they promote heart health, improve digestion, and support muscle recovery. Loaded with magnesium, zinc, and antioxidants, pumpkin seeds help boost immunity, reduce inflammation, and support healthy sleep. With their natural ability to balance blood sugar and promote prostate health, pumpkin seeds are the perfect addition to your diet. Snack on them or sprinkle over your meals for a crunchy, nutrient-dense boost!

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